Quit Smoking Tips To Guarantee Success In Your Goal To Become A Non-Smoker

Quit Smoking Tips To Guarantee Success In Your Goal To Become A Non-Smoker

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If you became ill, what would be your first reaction? These five simple steps are a great way to start living healthily. As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise.

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Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care of your teeth, and have a good attitude are just a few things that can provide health in your life. Follow the advice of your doctor and lose a few pounds if you are overweight.



Walk everyday for at least 20-30 Minutes and perform in a natural Healthy living advice environment is best. (Parks, fields, Gardens, Beach, etc) Please note the walk does not have to be a fast pace, for many people a leisurely stroll is exactly what the doctor ordered. Avoid the hyped up American and/or Western view that exercise should be intense and aimed at 'losing weight' 'burning calories' or 'building muscle' - while these exercise modalities are important they are NOT recommended if you are stressed out.

6). Your immune system is an important factor if you desire to live a healthy live. When you live with an optimistic faith in the future and let go of your worries and stress, your immune Fun healthy habits system will be stronger and you will have a far greater chance to live up to 110 years.

3) No calorie drinks! - this is a big one. Humans are mostly made up of water and that is what we should drink. I recommend a maximum of only 4-6 ounces of 100% fruit juice a day. Preferably not apple or grape juice which is really only glorified sugar water with artificially added vitamin C. Also 2-3 cups (8ounces per cup) of low fat milk (skim or 1%) is recommended. Green tea or one cup of coffee a day for adults is ok. Then water. No soda, no fruit punch, no sports drinks and no energy drinks! You don't need them and they are full of sugar and chemicals.

Once you have started eating well, it is time to go out and get some physical activity! Now, this does not mean that you have to incorporate a rigorous physical workout into your daily routine. Just including small amounts of physical activity in your life will make a difference. So take the stairs instead of the escalator, or walk to the corner store instead of driving four blocks. Start slowly and incorporate more physical activity into your life, and you will be amazed at how quickly the results will add up.

Set targets and work accordingly: Determine what you want from the workout. Is it weight lose, add muscles or tone your muscle. Once you know this it becomes easier to get it.

There you have it. The six critical keys to a vibrant health and longevity. Making a decision to live a healthy life will be the best one you make in your life and I wish you all the best. Stay healthy and fit.

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